High Cholesterol is one of the biggest killers in the world today. If you suffer from high cholesterol you need to address it soon before it becomes an issue that impacts your lifestyle or worse. While medication is available it is better to address it in natural ways.
Exercise is key
A healthy body is the first step to addressing any cholesterol concerns. Doctors recommend doing at least 30 minutes of exercise, five times a week. Activities like swimming, jogging, walking are a perfect place to start.
Diet may be the most important step to helping your cholesterol reach a lower number. Professionals suggest lowering the number of trans and saturated fats that you eat. Red meat and full-fat dairy products will be the first area you need to cut out. Any foods with monounsaturated fats are great for your body. Eat more avocados and nuts but remember everything in moderation. While these foods are healthier they are high in fat so it can still lead to weight gain if you eat too much.
Be patient not a patient
Stick with the lifestyle changes and you can avoid becoming a patient in a hospital after suffering a heart attack. It is said that it will take around three months for a noticeable impact on your cholesterol to take place. Be patient and stay strong. Your health matters and you need to get it right.
If all else fails
If the above items don’t work then you should seek medication. Consult your doctor throughout a process like this to ensure you are acting in a healthy manner that is good for your future. While medications do exist, it is better for your wallet and your health to do things the natural way.
So get outside and get moving and when you get home, eat right.