Looking for something that keeps you alert and active all the time? Worry no more! Research conducted by different institutions has shown that chewing gum has the ability to keep the mind active.
It is without a doubt that the act of chewing can be arousing and rewarding. This, therefore, signifies that nutrients are on their way to the brain. Chewing caffeinated gum is a better way to be aware of what’s happening around you than a non-caffeinated one.
To better understand how chewing gum makes you more alert, you need to consider some of its known benefits. So, grab your luggage, and get on board as we embark on this life-changing journey.
Benefits of Chewing Gums
1. Improve Memory
Chewing gum is found to increase blood flow to the brain. This has the effect of improving one’s memory. A study by Professor Andrew Sholey shows that chewing a stick of gum can improve short-term memory by up to 35%. When memory is improved, you become more alert and aware of what’s happening in your surroundings. He also mentioned that chewing gum for too long has the effect of decreasing short-term memory.
2. Lessen Depression
Are you the kind of person who is always depressed? If yes, there’s a solution for you. A study conducted in 2021 shows that chewing gum twice a day for a period of two weeks is beneficial to your health. Furthermore, chewing gum helps in fighting other anxiety-related factors such as stress and other kinds of illnesses.
3. Fight Drowsiness
Are you the kind of person who finds it difficult to stay awake at the workplace? Are you aware that this act can lead you into trouble with your manager and possibly get fired? To avoid these instances, you should consider chewing gum.
A study shows that chewing gums have the effects of fighting sleepiness. To battle midday yawns you should probably consider anything mint flavored. What are you still waiting for? Grab a packet today and be alert the whole day.
In addition, when you are not sleepy, your work output will possibly be of high quality.
4. Eliminate Nausea
If you are that individual who is likely to suffer from nausea, ginger gums or sugarless mint gums are the perfect ones for you. Wait, what? Did I just say perfect? Yes, I hope you got me right. These chewing gums are perfect because they are considered natural remedies for nausea.
Instead of going for desserts, you should try chewing a stick of gum if you want to improve your health.
5. Reduce Heartburn
Chewing gum after a meal can be of help to the body. The reason is that; chewing a stick of gum after a meal is helpful in reducing acid levels along the esophagus. This is vital in heartburn and acid reflux.
6. Keep your Teeth Healthy
The best way to be alert and more attentive is by having excellent dental health. Good dental health is a way of boosting the self-confidence and well-being of an individual. Chewing sugarless gum after a meal for about 20 minutes is a way of protecting your teeth. It protects the teeth such that there is increased saliva flow thereby washing away food particles between the teeth.
Moreover, saliva is known to contain calcium and phosphate. These two work in combination to strengthen the tooth enamel.
Chewing gum is also recommended by the American Dental Association.
Summary
It is without a doubt that chewing gum with several functional benefits has paved the path of light in the market (according to Global Industry Analysts). Examples include gums fortified with ingredients or Vitamin B usually found in energy drinks.
Improving memory, lessening depression, fighting drowsiness, eliminating nausea, reducing heartburn, and keeping your teeth healthy are some of the benefits of chewing gum. All these factors are ways in a chewing gum makes you more alert.
