People Today
  • Health
  • Finance
  • Career
People Today

5 Different ways your bedroom décor is ruining your sleep

by Harry Shelton
February 21, 2023
in Health
5 Different ways your bedroom décor is ruining your sleep

You probably know that you shouldn’t use your electronic devices such as mobile phones or drink caffeinated beverages close to bedtime. But even if you carefully follow these rules, there are several ways your bedroom decor could be ruining your sleep.

If you’re ready to make some lifestyle and design changes to your room, we are going to tell you about the 5 different ways your bedroom decor is ruining your sleep. So let’s get started!

Your bedroom wall colors are too bright!

Even if you keep your bedroom neat and clean, your wall color or decor choices could also be ruining your sleep. According to interior experts, bold wall colors, like hot pink, should be avoided, and colors that have calming hues should be chosen for the wall color. Bright colors and bold patterns excite our mind and encourage activity, rather than promoting rest.

Experts also suggest using texture instead of patterns or colors, to make your space look more appealing.

The light- coming from your phone or window!

Many studies show that blue light from our electronic devices such as phones can disturb our sleep. So, minimizing your mobile usage before bedtime is important for better sleep. Always keep your phone away from your bed when you’re going to sleep because experts say that even if you keep your phone on silent, the notification light can also wake a light sleeper.

So, if you want to have better sleep, it’s time to keep your phone away from your bed.

It’s time to change your mattress

Mattresses are quite expensive, and if you’re in your 20’s or early 30’s there are chances that you may be using one from your college. A poor-quality mattress is also responsible for ruining your sleep. We recommend you to purchase a new one if you start to wake up feeling tired, even after 8 hours of sleep.

Your window curtains aren’t able to prevent light

If the sun rays wake you up in the morning, or streetlights are preventing you from falling asleep, it may be the time for you to invest in thin-slat wooden blinds or blackout curtains.

Your bedsheets aren’t so comfortable

You have probably never thought about it, but your bedsheets might also be disturbing your sleep. Always go for the fabric which feels best next to your skin. Having a good-quality bed sheet will also help you in having a better sleep at night.

These were the 5 ways your bedroom decor is ruining your sleep. If you are someone who is not able to sleep properly at night, now is the perfect time to create an environment that promotes peaceful sleep for at least 7 hours. 

Related Posts

Breakthrough in early identification of cancer cells
Health

Breakthrough in early identification of cancer cells

March 29, 2023

Everyone knows someone who has been impacted by cancer. It is one of the greatest killers in the world today...

Combating the addiction of smartphone usage
Health

Combating the addiction of smartphone usage

March 27, 2023

Where is your smartphone? Can you see it? Is it in your bag or somewhere else? Is the smartphone you...

Join Our Community

people.td

666

people.td

people.td

View

Feb 22

Open
Hi five mom! #aboutlife #animals #motivation #happiness #lifeisgood #petlover

people.td

View

Feb 15

Open
#motivation #animals #lifeisgood #aboutlife #happiness #petlover

people.td

View

Feb 8

Open
Let's work together! #happiness #lifeisgood #petlover #animals #aboutlife #motivation

people.td

View

Feb 1

Open
#lifeisgood #animals #happiness #motivation #petlover #aboutlife

people.td

View

Jan 25

Open
I want to try!!! #motivation #aboutlife #animals #happiness #lifeisgood #petlover

people.td

View

Jan 18

Open
The love of a mother. #animals #happiness #lifeisgood #motivation #petlover #aboutlife

people.td

View

Jan 11

Open
They love to smile! #animals #petlover #happiness #aboutlife #lifeisgood #motivation

people.td

View

Jan 4

Open
Happy New Year everyone! Cheers! #animals #pet #petcare #petlover #happiness #dogs

people.td

View

Dec 28

Open
Where are my gifts?? #petcare #petlover #pet #happiness #animals
Load More... Follow on Instagram

Newsletter

Thank You For Subscribing :-)







Popular News

The three most important job skills for the future
Career

The three most important job skills for the future

July 12, 2022
It is time to try surfing. Again
Health

It is time to try surfing. Again

May 2, 2022

Recent News

Breakthrough in early identification of cancer cells

The best secondary employment options

Combating the addiction of smartphone usage

Breakthrough in early identification of cancer cells

Breakthrough in early identification of cancer cells

March 29, 2023
The best secondary employment options

The best secondary employment options

March 28, 2023

© People Today

  • Home
  • Privacy Policy
  • Cookie Policy
  • Disclaimer
  • About
  • Contact
  • Health
  • Finance
  • Career

© People Today