If you love wine, you might be happy to learn that a new study found that drinking two cups of red wine per day can positively affect your health.
The study examined the effect of grape consumption in a group of 482 men and women between the ages of 20 and 80. Researchers found that those who drank 2 cups of red wine daily had lower mortality rates and a lower risk for heart disease.
The study concluded that drinking 2 cups of red wine can help lower one’s risk for heart disease and possibly even death. Red wine has positive effects on the heart, as it contains chemicals that can help reduce cholesterol and the risk of stroke.
Adults who consumed 2 cups of red wine daily also had a 10% less chance of mortality than those who didn’t drink.
A day’s glass can do more than keep the heart doctor away when it comes to red wine. Red wine can benefit the heart by helping lower cholesterol and preventing blood clots.
Red wine is high in antioxidant chemicals called polyphenols and resveratrol, which help protect red wine drinkers from the risk of a heart attack. These protective benefits are also seen in purple grape juice.
Researchers believe drinking a glass of wine can help prevent the formation of blood clots and lower blood pressure. The effects of red wine on the heart come from its phenols and resveratrol.
In previous studies, researchers have shown that resveratrol may help protect the heart by lowering cholesterol levels within the body, thereby reducing the risk for atherosclerosis. Other studies have suggested that resveratrol could help heart failure patients as it may help reduce inflammation in the body.
Researchers found that women who drank red wine had a lower risk of death than those who didn’t drink but did not see similar benefits for men. Drinking a glass of red wine was linked to a lower risk for mortality among women but not men.
Researchers concluded that drinking 2 cups of red wine could also lead to a lower risk for heart disease and death. The study also found that drinking more than 2 cups per day was not as beneficial.
Researchers also found that people who drank a glass of wine per day had a lower mortality risk than those who drank between one and four servings per week. There was no significant difference in the risk of heart disease between those who drank one or two servings a week.
Researchers believe that the link between drinking red wine and heart health may be due to its chemicals. Polyphenols in red wine have been shown to help protect the heart by lowering cholesterol, which helps reduce the risk of a heart attack. Other chemicals within red wine may also help reduce inflammation in the body, which can help prevent clots from forming in arteries.
Researchers believe that the health benefits of red wine may come from the higher levels of resveratrol in red wine than in other types of wine. Resveratrol occurs naturally in grapes but is destroyed during wine production.
In addition to heart health, resveratrol has been shown to help prevent brain damage after a stroke or neural degeneration. Resveratrol may have a positive impact on memory and may reverse the effects of Alzheimer’s disease on the brain.
Resveratrol is found in high levels in red wine, but it is also found in foods like peanuts and berries, which contain antioxidants that can help reduce damage caused by free radicals in the body. Resveratrol has been linked to an increase in the lifespan of various animals, but it is unclear if it can have a similar effect on humans.
The study was based on a trial conducted by researchers at the University of Cambridge’s Chinese Academy of Medical Sciences and Harvard Medical School, funded by the National Institutes of Health (NIH). The trial analyzed information from nearly one million people with details on their health and dietary habits. Those included were between 20 and 80 years old and lived in China or the United States.
Researchers used data from this large group to examine associations between various lifestyle behaviors with mortality rates. The research was published in The Lancet.
The study adds further weight to the argument that wine drinking may be of public health importance and could even be used as a strategy to reduce the risk of cardiovascular events in patients with type 2 diabetes mellitus and other risk factors for cardiovascular disease.