There are many reasons why people get off track with their sleep schedule. Sometimes it’s because of a long vacation and on other occasions it’s because of holiday travels. Either way, it can be difficult to get back on track so that you’re able to sleep through the night and feel well rested in the morning. Below are helpful tips for reclaiming your sleep schedule.
1. Adjust your bedtime
The time in which you go to sleep and wake up everyday should be consistent. If you’re not feeling rested, there’s a good chance that you need to increase the amount of time you sleep. One of the best ways to accomplish this is by adjusting your bedtime. Sometimes all it takes is a thirty minute to one hour adjustment to achieve desired results.
2. Dim the lights
You might be surprised by the difference dim lights can make when it comes to decompressing for bedtime. By simply turning the lights down, you can start to prepare your body for a restful night. Just as important is avoiding screen time, which includes watching TV, reading email messages and scrolling through social media.
3. Learn your natural sleep rhythm
Have you ever awaken without an alarm clock on a Saturday morning or some other day off and felt completely rejuvenated? When that happens, it’s usually because your body received a sufficient amount of rest. It’s a good idea to schedule the hours in which you sleep in a way that enables you to wake up naturally. If possible, try to rise at the same time as the sun because it’s the best way to reset your internal clock.
4. Boost your comfort level
Sleeping in an uncomfortable bed with a lumpy pillow can destroy your sleep schedule. It can also cause pain in your body and destroy any chance of being productive throughout the day. Instead of tossing and turning all night, find a way to make your bed more comfortable so that you can wake up on time and feel great.
5. Eat earlier
Eating a late dinner and going to bed before your food is fully digested can cause a problem with your sleep schedule. By simply eating dinner several hours before bedtime, you’re more likely to fall asleep faster and wake up at the desired time.
6. Go for a walk
Maintaining an exercise routine is a great way to sleep more soundly at night and wake up on time fully rested in the morning. This works best if you go for a walk during the day instead of in the evening because you don’t want to increase your energy levels at night.
7. Be consistent
One of the worst things you can do in the morning when you want to maintain a consistent sleep schedule is hit the snooze button. Consistency must be a priority when training your body to get up at the same time every day and the snooze button can keep you off track.
These tips can help you wake up each morning like clockwork and feel awesome throughout the day.