Health

In modern times it has become popular to complain of stress and anxiety. In the work environment, it can be seen as a sign of someone who is working hard…

The benefits of exercise can not be denied. If you exercise you will be fitter and healthier. As a result, you will then be happier and live longer. Everyone wants…

Ah the gym, the promised land, the church of the 21st century. The gym is where most people go religiously. A good gym session can release endorphins to make you…

Whenever you talk to people today it doesn’t take them long for them to either proclaim that they are an extrovert or an introvert. The funny thing about it is…

According to the world health organization, around 15% of the world’s population has some form of disability with approximately 2% to 4% of people having severe difficulties in functioning due…

If you were stopped on the street and asked “what percentage of your brain do you use?”, what would you answer? Would you say 10%, 100%, or some answer in…

We have all heard at one time or another that those individuals who lack one sense have their other senses heightened. This is one of those things that we have…

You need to laugh more. I have no idea how often you laugh on an average day but I am sure you need to laugh more. I am certain of…

When the raspberry season arrives my kids and I are always excited to venture out to the back garden and go berry picking. Half the fun is in the picking…

Alcohol is a tricky subject. It is something that everyone knows is bad for them and yet most people continue to drink it. People condemn smoking for the obvious negative…