In modern times it has become popular to complain of stress and anxiety. In the work environment, it can be seen as a sign of someone who is working hard…
Health
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The benefits of exercise can not be denied. If you exercise you will be fitter and healthier. As a result, you will then be happier and live longer. Everyone wants…
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Ah the gym, the promised land, the church of the 21st century. The gym is where most people go religiously. A good gym session can release endorphins to make you…
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Whenever you talk to people today it doesn’t take them long for them to either proclaim that they are an extrovert or an introvert. The funny thing about it is…
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According to the world health organization, around 15% of the world’s population has some form of disability with approximately 2% to 4% of people having severe difficulties in functioning due…
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If you were stopped on the street and asked “what percentage of your brain do you use?”, what would you answer? Would you say 10%, 100%, or some answer in…
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We have all heard at one time or another that those individuals who lack one sense have their other senses heightened. This is one of those things that we have…
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You need to laugh more. I have no idea how often you laugh on an average day but I am sure you need to laugh more. I am certain of…
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When the raspberry season arrives my kids and I are always excited to venture out to the back garden and go berry picking. Half the fun is in the picking…
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Alcohol is a tricky subject. It is something that everyone knows is bad for them and yet most people continue to drink it. People condemn smoking for the obvious negative…